KV and B are like your two big sisters who say all the things you’ve thought but never said out loud. They're raw, real, and a little bit rogue- talking sex, dating, and all the messy bits of being human with zero shame. What started as late-night phone calls turned into Sex and the One- a podcast that feels like girl talk, therapy, and a wine night all rolled into one. They’re not here to give you rules or preach the ‘right’ way, they’re here to get honest, challenge the norm, and remind you that you're not alone in figuring it all out.

It all started with two friends, a phone call, and a convo that went deep, fast, in the best possible way. KV and B met over ten years ago and somehow, despite being at different life stages, they just clicked. Every day they’d call each other to debrief on life, love, sex, spirituality- nothing was off limits and everything was up for debate. One day, mid-chat, they realised: we should be recording this.

What started as a fun side project to help promote KV’s book turned into something way bigger. The podcast was born from those real, unfiltered convos and now they’re bringing everyone else into the chat.

KV and B are the friends who say what everyone else is thinking: the good, the awkward, and the downright honest. They talk about intimacy in a way that feels real and relatable, from the moments of deep connection to the times it just feels… flat. Nothing is off the table. They’re here to take the shame out of the conversation, laugh through the weird bits, and remind you that you're not broken, you're just human.

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Two women in white shirts and denim shorts sitting on stools, holding wine glasses and microphones, smiling at each other in a studio setting.
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Podcast cover with two women lying on the floor, wearing casual clothing, holding coffee mugs, with their legs raised. The background has a lined paper design. The title reads 'Sex and the One' with additional elements including lips and a circle that states 'Weekly Episodes.' Hosted by Kris Vallay and Bianca El.
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